Presse Santé

Don’t let your memory fade, get moving!

There are many sports that people can do to keep their memories alive. But, what is the sport that suits you best? Do you prefer physical or mental activity? What about team sports or individual sports? Ultimately, the decision of which sport will preserve your memory is a matter of personal preference. However, there are some things to consider before making your final choice. In this blog post, we’ll explore the different options and help you decide which sport is right for you!

Stay young and have an elephant’s memory: Kill two birds with one stone!

Playing a sport has many benefits, both physically and mentally. In addition to improving cardiovascular health and endurance, recent studies have shown that regular exercise can also help preserve memory. A study, published in the Journal of Alzheimer’s Disease, found that older people who engaged in regular physical activity had a lower risk of developing dementia.

Another study, published in the British Journal of Sports Medicine, found that middle-aged adults who played tennis or other racquet sports had a significantly lower risk of developing cognitive impairment later in life. . These results suggest that playing a sport can help keep your mind sharp as you age.

Which sport has the most memory benefits?

Tennis :

Tennis is often thought of as a game for young people, but it can actually be beneficial for people of all ages. In particular, tennis can improve brain function by stimulating memory. Studies have shown that playing tennis can help improve both short-term and long-term memory. In particular, tennis participates in the progression of working memory, that is to say the ability to remember and use information in the moment. This is because tennis requires quick thinking and split-second decisions. Players need to remember where they are on the court, what moves their opponents are likely to make, etc.

Therefore, playing tennis can help keep the mind sharp and improve cognitive function. In addition, tennis is one of the anti-stress sports, which reduces the level of stress and promotes social interactions. Whether you’re looking to improve your memory or just want to relax and have fun, picking up a racket can be a good idea.

Dance :

According to a recent study, dancing might be the best workout for your memory. The study, conducted by researchers from the University of Geneva, found that participants who took part in a dance class showed significant improvements in their memory and cognitive abilities. The study’s lead author, Dr. Katri Saarikivi, believes the benefits of dancing come from the combination of physical and mental stimulation. “Dancing requires split-second decision-making, coordination, memorization of steps and beautiful body movements all at once,” she explains. “This combination of motor and cognitive abilities could be one of the explanations for its superior effects on brain function. So if you’re looking for a way to boost your memory and cognitive abilities, don’t forget to add some dancing to your workout routine.

Combat sports:

For anyone who has ever forgotten where they parked their car or where they put their keys, the idea of ​​training their memory might sound appealing. And while there are many ways to improve memory, research suggests that combat sports offer the most benefits. Two studies revealed that people who practiced boxing, wrestling or martial arts, had better reaction times, greater flexibility in the execution of tasks. Also, they can gradually develop an excellent working memory.

Additionally, combat sports have also been shown to improve executive function and visuospatial memory. Although the exact mechanisms behind these benefits are not fully understood, it is clear that combat sports offer a unique way to improve memory.

Basketball :

Exercise is essential for maintaining a healthy body and mind, and few activities provide more benefits than basketball. In addition to improving cardiovascular health and muscle tone, basketball can also help sharpen mental abilities such as memory and concentration. Studies have shown that playing basketball can increase the size of the hippocampus, an area of ​​the brain responsible for memory and learning.

Additionally, the mental challenge of keeping track of the game can help improve attention span and concentration. And since basketball is usually played in a social setting, it can also help reduce stress levels and promote positive social interaction. For all these reasons, basketball is a great way to keep your mind sharp as you age.

Conclusion :

Physical activity is a great way to maintain memory. Activities like tennis, dancing, and combat sports are all good exercises for the body and mind. Not only will you stay physically healthy, but you’ll also stimulate your brain in ways that can help preserve your memory. And since we are talking about physical activity, it is better to give preference to team sports. Playing as part of a team provides social stimulation and mental exercise, both important for preserving your memory

Mental activity is another great way to maintain your memory skills. Mentally stimulating puzzles, games, and new activities can help preserve cognitive function. If you’re looking for an indoor hobby that will help keep your memory skills going, consider one of the many mentally stimulating activities out there. And if you really want to test yourself, try learning a new language or skill. Mental activity is a great way to keep your mind healthy and strong. So get started today!

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

Like our content ?

Receive our latest publications free of charge and directly in your mailbox every day

Leave a Comment

Your email address will not be published.